18 Best Underwear for Working Out 2024, Approved by Ob-Gyns & Trainers

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“For days I’m feeling bloated or I’m on my period, this high-waisted thong underwear is the first thing I reach for,” says Glamour contributor Hannah Singleton. “Sure, it’s a lot of material, but it is soft, stretchy and ever-so-slightly compressive, which feels like a (much-needed) gentle hug.” They don’t dig in like a traditional thong, they’re moisture-wicking, and they move with you as you work out. Plus, they give cute boxer-brief vibes if you let them peek out under other workout clothes like joggers or sweatpants.

  • Sizes: XS–XL
  • Materials: Nylon, spandex
  • Pros: High-waisted design for added coverage, stays in place without rolling, very soft and comfy
  • Cons: Thicker material not ideal for intense activities
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