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[ad_1] A glass of whisky or wine might make for the perfect nightcap, but as with all types of alcohol, it can have an adverse effect on your skin. Why? …

[ad_1] Dr. Jack Braha, DO, a board-certified gastroenterologist at Allied Digestive Health , points out that pasteurization has been used for over 100 ye…

[ad_1] Fight, flight, and freez e are survival responses activated by our nervous system in situations of threat or stress. When these responses are trig…

[ad_1] Protein “Protein is essential for building and repairing tissues, producing enzymes and hormones, and maintaining muscle mass. It also helps with s…

[ad_1] At first, I was intrigued because it looked so funny. But then I started reading the reviews, all of which pretty much all said the same thing: Yes…

[ad_1] The biggest room in the world is the room for improvement, right? And as biohacking techniques like cold showers and intermittent fa…

[ad_1] Want to know TikTok 's latest obsession? Recently, the platform has become hyper-focused on establishing optimal sleep conditions. The term “sl…

[ad_1] As someone who loves debunking counterfeit wellness claims —and is literally prescribed and takes the GLP-1 medication Ozempic —the rise of GLP-1 s…

[ad_1] When that’s the kind of pain you’re working with, especially if you’re feeling it in your face, this eye massager is your best bet. I don’t know ab…

[ad_1] For years I demonized chocolate, assuming it was unhealthy. However now I know that there are actually various health benefits of dark chocolate in…

[ad_1] This summer I decided to start a new wellness habit: walking after eating. I had the idea after Sara Álvarez, creator of the fitness program Reto…

[ad_1] The biggest celebrity wellness secret right now? Vegetable gardening. Case in point: David Beckham just updated his 88 million followers on his ho…

[ad_1] Lemon water benefits are a hot topic of conversation. While some claim it’s their secret to feeling healthy and energized , others say that there’s…

[ad_1] Getting enough vitamin D—which is responsible for boosting our immunity and aiding with calcium absorption —is really important. In many parts of …

[ad_1] Beyond just cutting bitterness, adding salt can also amplify the sweet and savory aspects of coffee, bringing forward subtle flavors that might oth…

[ad_1] Everyone’s talking about magnesium supplements these days, which makes sense: Finding ways to relax is important in our hyper-busy world. However,…